MIND, BODY, & FUEL
MINDSET, FITNESS, & NUTRITION
At Atomic Strong we are dedicated to helping our clients develop healthy lifestyle habits. We incorporate a balance of healthy foods, fitness involving energy systems, strength and conditioning, mobility, and recovery while utilizing mindfulness to emphasize self compassion, awareness, and overall well being. We focus on sustainable lifestyle changes by guiding clients through elements of emotional, physical, and nutritional fuel for freedom, vitality, and longevity.
Mind, Body, and Fuel is a philosophy we have built based on all the elements we believe are essential in creating a life of harmony where we can thrive and live our best lives. Because that is what humans are meant to do! Be happy!
First, the mind fuels the body. Our minds have the power to completely drain us of all energy, or give us the ultimate peak experience. The mind is our first influencer and our first form of fuel that governs our beliefs, desires, motivation, energy levels, and if we let it, our demise. The mind has the power to pull us out from the darkest places after it has taken us there. We see the body as our vehicle that is intended to be pain free, healthy, and with the freedom to move. We see nutrition not just as something to keep us in shape and our systems functioning properly, but as fuel that nourishes our bodies and minds so we may live up to our desired potential.
We could go on all day! Ultimately, our Mind, Body, and Fuel elements were created to bring strategy to life so we can be healthy, crazy, happy, and successful humans living our best lives.
We would love to coach you to break down mental barriers, find lasting motivation, live a healthy lifestyle, and reach your desired state of life!
Do you know the difference between fat loss and weight loss? Click below for our free download to be sure you lose fat the healthy way!
With so many health and fitness products on the market how is one to choose? Even if you have found something that works for you, is there any room for improvement? Do you feel free within your current circumstances?
We believe that all of us wish to live in freedom from pain, addictions, relying on outside sources, and the constant search for fulfillment. Deep down we all want to be happy, healthy, and live the longest and most fulfilled lives that we can.
Is your current lifestyle conducive to this?
Are there things about your mental, physical, and emotional health that you know you need to change?
Can we ask you why you have not stepped through that door to change?
What will happen if you wait another 1, 5, or 10 years?
What will it cost you? Time with family, happiness, love, vitality, or years of life?
What will it look like if you do not change?
Decreased years, pain, loss of love, loss of time with family, feeling good about yourself, not seeing children grow, or failing to reach your true potential?
How important is your life to you?
You see we do not see health and fitness just as sexy abs and how to eat pizza on the weekends. We see it as 8-15 years on our lives through improving cardiovascular systems and combating disease with nutrition. We see daily energy levels that help us accomplish all we desire. We see it as having emotional control and maintaining our moods which improves our relationships and how we interact. We see it as the fuel we need to create and share with the world.
Our system goes to the source and does not just place a Band-Aid or supply a magic pill. We identify and eliminate the source to gain lasting change by first targeting the mental blocks we create with limiting beliefs, fears, emotions, etc. These new healthy habits are sustainable and improve overall well being and life.
Being in physical and emotional pain impacts our moods, relationships and the amount of output we are able to apply to the things we love. These tools we incorporate can transfer to other areas of life as well. We want to help people acquire freedom from pain, limiting beliefs, relying on food to feed emotions, and low energy with the keys to unlock vitality and elevate the standard of lives in all ways.
You see we a driven by a force and believe that if people are feeling good and happy it will resonate into the outside world. People’s reflections on the outside world starts at home and inside our minds and bodies. We want to help drive the world in the right direction. We can eliminate years of trial and error for others through our own learning experiences. We have condensed years of work into a package that allows people to propel towards their desires with the chances to enjoy them longer.
We have a combined 43 years working on ourselves and have formulated this program to break down mental barriers and develop a program where Jeremiah lost almost 70 pounds and I (Brooke) lost 18 pounds and have sustained with a lifestyle we enjoy.
Check out our shop for products or keep scrolling to see our testimonials!
Join Us for Tasty Recipes!
Movement = Freedom!
As humans we are designed to move. We have the power to build foundational and functional strength as well as improve the capacity of our bodies energy systems in order to prevent injury, increase longevity, promote quality of life, and make us feel good!
Atomic Strong is designed for people who have limited time to train. Our program is designed to maximize your time when exercising at home or in the gym. Give the program 100% effort while doing it and you will get a world class workout in just under 60 minutes.
The recipe is simple: Consistent Exercise and Good Nutrition.
The outcome is invaluable!
*Movement Without Pain
*Makes YOU STRONG!
*Mind Body Awareness
*Improved Cardiovascular System
*Death to FAD Diets
*Lasting Nutritional Habits That Put YOU In Control
*The Happy Good For YOU Drug Called Exercise :)
See testimonials below!
Proof that the Atomic Strong system will give you AMAZING results!