MIND, BODY, & FUEL
MINDSET, FITNESS, & NUTRITION
At Atomic Strong we are dedicated to helping our clients develop healthy lifestyle habits. We incorporate a balance of healthy foods, fitness involving energy systems, strength and conditioning, mobility, and recovery while utilizing mindfulness to emphasize self compassion, awareness, and overall well being. We focus on sustainable lifestyle changes by guiding clients through elements of emotional, physical, and nutritional fuel for freedom, vitality, and longevity.
Mind, Body, and Fuel is a philosophy we have built based on all the elements we believe are essential in creating a life of harmony where we can thrive and live our best lives. Because that is what humans are meant to do! Be happy!
First, the mind fuels the body. Our minds have the power to completely drain us of all energy, or give us the ultimate peak experience. The mind is our first influencer and our first form of fuel that governs our beliefs, desires, motivation, energy levels, and if we let it, our demise. The mind has the power to pull us out from the darkest places after it has taken us there. We see the body as our vehicle that is intended to be pain free, healthy, and with the freedom to move. We see nutrition not just as something to keep us in shape and our systems functioning properly, but as fuel that nourishes our bodies and minds so we may live up to our desired potential.
We could go on all day! Ultimately, our Mind, Body, and Fuel elements were created to bring strategy to life so we can be healthy, crazy, happy, and successful humans living our best lives.
We would love to coach you to break down mental barriers, find lasting motivation, live a healthy lifestyle, and reach your desired state of life!
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With so many health and fitness products on the market how is one to choose? Even if you have found something that works for you, is there any room for improvement? Do you feel free within your current circumstances?
We believe that all of us wish to live in freedom from pain, addictions, relying on outside sources, and the constant search for fulfillment. Deep down we all want to be happy, healthy, and live the longest and most fulfilled lives that we can.
Is your current lifestyle conducive to this?
Are there things about your mental, physical, and emotional health that you know you need to change?
Can we ask you why you have not stepped through that door to change?
What will happen if you wait another 1, 5, or 10 years?
What will it cost you? Time with family, happiness, love, vitality, or years of life?
What will it look like if you do not change?
Decreased years, pain, loss of love, loss of time with family, feeling good about yourself, not seeing children grow, or failing to reach your true potential?
How important is your life to you?
You see we do not see health and fitness just as sexy abs and how to eat pizza on the weekends. We see it as 8-15 years on our lives through improving cardiovascular systems and combating disease with nutrition. We see daily energy levels that help us accomplish all we desire. We see it as having emotional control and maintaining our moods which improves our relationships and how we interact. We see it as the fuel we need to create and share with the world.
Our system goes to the source and does not just place a Band-Aid or supply a magic pill. We identify and eliminate the source to gain lasting change by first targeting the mental blocks we create with limiting beliefs, fears, emotions, etc. These new healthy habits are sustainable and improve overall well being and life.
Being in physical and emotional pain impacts our moods, relationships and the amount of output we are able to apply to the things we love. These tools we incorporate can transfer to other areas of life as well. We want to help people acquire freedom from pain, limiting beliefs, relying on food to feed emotions, and low energy with the keys to unlock vitality and elevate the standard of lives in all ways.
You see we a driven by a force and believe that if people are feeling good and happy it will resonate into the outside world. People’s reflections on the outside world starts at home and inside our minds and bodies. We want to help drive the world in the right direction. We can eliminate years of trial and error for others through our own learning experiences. We have condensed years of work into a package that allows people to propel towards their desires with the chances to enjoy them longer.
We have a combined 43 years working on ourselves and have formulated this program to break down mental barriers and develop a program where Jeremiah lost almost 70 pounds and I (Brooke) lost 18 pounds and have sustained with a lifestyle we enjoy.
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Movement = Freedom!
As humans we are designed to move. We have the power to build foundational and functional strength as well as improve the capacity of our bodies energy systems in order to prevent injury, increase longevity, promote quality of life, and make us feel good!
Atomic Strong is designed for people who have limited time to train. Our program is designed to maximize your time when exercising at home or in the gym. Give the program 100% effort while doing it and you will get a world class workout in just under 60 minutes.
The recipe is simple: Consistent Exercise and Good Nutrition.
The outcome is invaluable!
*Movement Without Pain
*Makes YOU STRONG!
*Mind Body Awareness
*Improved Cardiovascular System
*Death to FAD Diets
*Lasting Nutritional Habits That Put YOU In Control
*The Happy Good For YOU Drug Called Exercise :)
See testimonials below!
Proof that the Atomic Strong system will give you AMAZING results!
Before and After
Update! Since my original review post ten months ago, I have lost 50 pounds, some nagging joint pain and gained strength and renewed self-confidence. I also better understand how nutrition affects not only my body but my brain. I'm better equipped to handle life and all its possibilities! My recommendation stands! Jeremiah and Brooke are incredible and talented fitness professionals.
I am newer to the program and have really been impressed with the knowledge and enthusiasm I have received from Jeremiah. The holistic approach to my overall health and wellness have encouraged me to be more proactive about my goals. I enjoy learning the science behind the results I am feeling already! I highly recommend Atomic Strong!I am newer to the program and have really been impressed with the knowledge and enthusiasm I have received from Jeremiah. The holistic approach to my overall health and wellness have encouraged me to be more proactive about my goals.
I enjoy learning the science behind the results I am feeling already! I highly recommend Atomic Strength Academy!
Mary Rae Martinez
UPDATE: I've been with the Atomic Strength Academy for 8 months. As of December 14, 2019, I have lost 42 pounds, gained muscle and strength and found confidence. I am a 44 year old woman who now has the heart conditioning of a 25 year old. At the beginning of the program, I was struggling with hormone issues, acne and edema (swelling of the legs). Because of the Atomic Strong fitness and nutrition program, my hormone imbalances are under control for the first time in decades, I haven't had swelling in my legs since July and my skin has never looked so clear! I could not have done this without the guidance of Jeremiah and Brooke. Their attention to my program goals, coaching and fitness knowledge were what I needed to keep going. Now, I'm in it for me.
ORIGINAL POST: I started the Atomic Fuel online nutrition and fitness program on March 11, 2019. I had heard positive things about their onsite program but their online program was new.
I began the program with a two week fitness evaluation period, in which Jeremiah (the Program Coordinator/Coach) evaluated my mobility, fitness and strength so that he could customize a program for me based on my needs and goals. I took my measurements, wrote down my goals and jumped in head first.
At the same time, he sent me a 6 week Atomic Fuel challenge cookbook and success manual, along with weekly menus (diet plans) and a shopping list to correspond with the menus. I considered myself somewhat in shape and had a working knowledge of nutrition, however, after reading Jeremiah's success manual and daily inspiring emails, I learned I had a long way to go.
During the 6 week fitness and fuel challenge, I learned to cook nutritious, fast meals that my whole family loved (in fact, my fiance lost 13 pounds by just eating the Atomic Fuel food!).
I gained definition in my body (arms, abs and legs) and lost 45 pounds total. I have never felt stronger and he really challenged my ideas about health and fitness. I found myself doing things I had never done before and feeling stronger than ever. He monitored my heart rate through a heart rate monitor app and I always felt like I had a personal coach right there, even though the program was online. He and his coaching partner, Brooke, posted how-to videos of all the different workouts and he was available to ask questions and correct my form, if need be.
I did send videos to him of me performing certain workouts and he was honest and inspiring in his coaching. He made sure I understood everything I was doing and I never felt insecure about the workouts. Quotes like "leave one or two in the chamber!" made me feel like I wasn't the only one who huffed and puffed through a workout. :)
Bottom line: I was thrilled with my results and experience with the Atomic Strong's online fitness and nutrition program. The after care planning has been incredible and I received another, longer cookbook with tons of recipes and pointers to help me in my long term maintenance goals.
At the end of the fitness program, I took an assessment to see how I had done and was excited to see my fitness and mobility improve from when I first started 8 weeks ago and I cannot wait to see what the next 6 months holds.
I highly recommend this program to people of any fitness level. Jeremiah and his team have all the knowledge, materials and aftercare programs to care for clients at any stage in their journey and I highly encourage people to try it, especially if they are tired of the yo-yo dieting and half-hearted exercise programs.
I have embarked on a new journey to improve my health and wellness. I need to have hip replacement surgery but first I must lose 100 lbs. I would like to add an additional 60 lbs to that for a total weight loss of 160 lbs. Pretty daunting, yes. I have some lofty goals but I am very motivated, especially after seeing the results from the first 6 weeks.
Thanks to Jeremiah Hammon with Atomic Strong, I have achieved the following in ONLY 42 days:
Ok...here are the numbers...
Weight down 38 lbs
Chest down 6 in
Small Waist down 7.5 in
Belly Button Waist down 6.5 in
Hips down 5 in
Thigh down 1.5 in
Arm UP .5 in BOOM! Lol
Total inches down 26 in
Most importantly, Jeremiah did not just provide a program, he EDUCATED me. He taught me about nutrition, portions and exercise. His passion and energy is contagious. You will burn calories just talking to him about nutrition and exercise. Lol I cannot recommend Jeremiah and ASA enough.
Highly recommend. Although I have been an active in fitness for most of my life, I have never been on a strict regimented strength program before until I started Jeremiah's 10 week Atomic Strength program + coaching. Being in the later half of my 30's I wondered if I would ever regain the strength and agility of my early 20's. I told him what my strength goals were and by week 5 of the program, I realized that I had not only matched my peak fitness of my early 20's but had surpassed my initial goals in almost every way (strength, physique, agility). Jeremiah was extremely thorough with the planning of my workouts and regularly called to check up on my progress and explain to me in detail every aspect of the program. He is also one of the most motivating individuals I've ever encountered in my life. I haven't felt this energetic in a loooooong time.
Working with atomic strong has been an amazing experience! Jeremiah and brooke are wonderful trainers who really customize the workouts to fit your individual needs. They helped me lose weight before my wedding, safely losing 15lbs! I’ve never felt stronger or healthier in my life and I’m really enjoying the work outs as well as the nutritional program.
I started with Jeremiah in January 2019 and I'm now down 35 pounds and in way better shape.
The workouts are fun and challenging but they also monitor you to make sure you don't hurt yourself. The workouts are also able to be setup for anybody of any skill or fitness levels so don't be afraid to come in no matter where you're at.
So far in the past 11 months of working with Jeremiah Hammon of Atomic Strong I have lost 70 pounds.
After years of diets that never worked, I am finally losing weight the right way.
The energy and enthusiasm they bring to every session makes it one of the main reasons I look forward to each and every one. I love that every month training is changed enough to not be the same boring routine over and over.
Unlike other trainers/fitness classes I have been involved in, ASA does not just want me to set goals and meet them, they take my goals and make them theirs as well. While I have one or two "big" goals that my fitness journey is taking me to, I am encouraged to make small monthly goals that make it easier to keep the journey on track.
That is what sets Atomic Strong apart from other places. They will give you the personal attention you need to succeed in ALL of your goals.
That is why I can proudly say the "new" me was made in the ASA!