Are you tired of steamed broccoli? Looking for some inspiration to include plant-based foods that are tasty?
Ever look at all that green food and wonder, how the heck do I cook that? Learn tasty ways to cook the healthiest of foods!
Discover 58 plant-based recipes in our Vegetarian Fuel Pack! This collection includes breakfast, lunch, dinner, treat and smoothie options.
Plant based is not just for vegans and vegetarians. Having a balanced amount of plant-based foods in our diet is good for everyone! Plant based foods can be beneficial for a detox phase, incorporating into regular diet, or choosing to have meat free days or meals throughout the week.
Some recipes do contain eggs and cheese!
Some possible benefits of plant-based foods include reducing risk of heart disease, high blood pressure, cancers, metabolic syndrome, and diabetes. These nutrient dense foods may also decrease frailty that comes with aging, increase longevity, and improve mental and physical function. Best of all these foods just make you feel good!
Vegetarian or not, incorporating plant-based foods can be nutritious and tasty. It is not just about steamed broccoli!
All our Fuel Packs have sample meal plans for all day as well as grocery lists! Each recipe has nutrition information including proteins, calories, fats, carbohydrates, and a MyFitnessPal scan!
Easy to follow key for each recipe for dietary needs such as gluten free, low carb, high protein, meal prep/freezer friendly, and high protein.
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