MMA Conditioning

Today's Gem:

Phase 1 10x Clean Hi-Pull 2KB @44 90 second minute Row 145 (500m pace) Maintain conditioning HR Three Rounds Then:

Continue to Maintain conditioning HR

Phase 2 10x Front Squat 2 @ 44# 90 second bag round Continue to Maintain conditioning HR Three Rounds

Continue to Maintain conditioning HR

Then Phase 3 Station 1 8x ball slams + 8x pushups+ 8x kettlebell swing

3 rounds

Continue to Maintain conditioning HR no rest