A nice little workout to have in your back pocket as needed!



10 minute warm up -

Upper and lower-

Squats, lunges, band pull aparts, shoulder circles, band ROM.

Then: 6-way BB Complex using your dumbbells- (6x Deadlift + 6x Row + 6x Hang Clean + 6x Front Squat + 6x Back Squat + 6x Push Press + 6x Push-up) 3 sets pick your weight wisely Then: Air squat + Push-up, 30-20-10 reps of each no rest back to back Then:

Plank- 3 minutes- Set a timer!!!

Cool Down 

ATOMIC STRONG | Gresham, OR

AtomicStrengthAcademy@AtomicStrong.com

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