Don't be intimidated by the way something looks. If you want change, or want to experience something other than your usual, you have to step outside your comfort zone.
Workout:
IWT!!! 1) 10x clean @ 50% 1RM + 2:00 minute AirDyne (15sec Hard/15sec "Less Hard") + 2:00 minute Rest Three Rounds Then: 5 minute intermission (including 3rd-2min Rest period above)
2) 5x Deadlift + 5x KB Jerk + 3:00 minute + bag rounds 2:00 minute Rest Three Rounds Then: 5 minute intermission (including 3rd-2min Rest period above)
3) (1-6) Pull-up Ladder (1-6) Push-up Ladder
Alphabet stir the pot 90 seconds ATOMIC SIT UPS 90 seconds
#muaythaitraining #Muaythai #atomicstrongdotcom #atomic45 #JKD

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