atomic strong.png
  • ATOMIC STRONG

  • UNIVERSAL LEADERSHIP

  • TESTIMONIALS

  • SHOP

  • MOTIVATED FOR LIFE

  • REFUND POLICY

  • More

    • All Posts
    • Atomic Fuel
    • Atomic Fitness
    • Atomic News
    • Mind, Body, Fuel
    Search
    MMA Conditioning
    Jeremiah Hammon
    • Mar 18, 2019
    • 1 min

    MMA Conditioning

    Today's Gem: Phase 1 10x Clean Hi-Pull 2KB @44 90 second minute Row 145 (500m pace) Maintain conditioning HR Three Rounds Then: Continue ...
    1 view0 comments
    A nice little workout to have in your back pocket as needed!
    Jeremiah Hammon
    • Feb 1, 2019
    • 1 min

    A nice little workout to have in your back pocket as needed!

    10 minute warm up - Upper and lower- Squats, lunges, band pull aparts, shoulder circles, band ROM. Then: 6-way BB Complex using your dumb...
    1 view0 comments
    Do you feel you can protect yourself or loved ones from an attack?
    Jeremiah Hammon
    • Dec 2, 2018
    • 2 min

    Do you feel you can protect yourself or loved ones from an attack?

    A common question I get is “How can I possibly have the element of surprise working for me if I am the one being attacked? The attacker i...
    0 views0 comments
    The Secret to Becoming Truly Fit!
    Jeremiah Hammon
    • Dec 1, 2018
    • 3 min

    The Secret to Becoming Truly Fit!

    Talk to 10 people and you'll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another...
    1 view0 comments
    Why do people love Muay Thai Boxing for fitness and fat loss?
    Jeremiah Hammon
    • Nov 30, 2018
    • 2 min

    Why do people love Muay Thai Boxing for fitness and fat loss?

    Why do people love Muay Thai Boxing for fitness? Well, the answer is pretty straight forward- nothing burns fat and builds a physique tha...
    1 view0 comments
    IWT
    Jeremiah Hammon
    • Oct 14, 2018
    • 1 min

    IWT

    Don't be intimidated by the way something looks. If you want change, or want to experience something other than your usual,  you have to ...
    0 views0 comments
    AEROBIC POWER
    Jeremiah Hammon
    • Jul 2, 2018
    • 1 min

    AEROBIC POWER

    Threshhold training for Martial Artists: This method is key for improving aerobic power. If one has a higher level of aerobic power the l...
    0 views0 comments
    SATURDAY SHENANIGANS
    Jeremiah Hammon
    • Apr 15, 2018
    • 1 min

    SATURDAY SHENANIGANS

    The Atomic Race⚛💣💥 #atomicstrongdotcom #atomicstrengthacademy #pdxstrongwomen #partylikeawedgieatomicstyle #portlandfightclub #oopsital...
    1 view0 comments
    Food For Thought
    Jeremiah Hammon
    • Jan 1, 2018
    • 2 min

    Food For Thought

    Ladies and Gentlman- Hello 2018 and all the goals we are setting and new habits good or bad (lets focus more on the good, aye 🤗) we will...
    0 views0 comments
    If you love life
    Jeremiah Hammon
    • Dec 31, 2017
    • 1 min

    If you love life

    Happy New Year to all! This last year has been crazy. Brooke and I have both grown so much as individuals, professionals, and musicians. ...
    0 views0 comments
    {"items":["5cc7beaef98965083bb5452f","5cb38465adbfc20015012b8d","5cc7c87f322dea08afdb4cd3","5cc7c63c322dea08afdb3f9b","5cc7c54d122263077a3214b3","5cc7c420d81d6f088256128d","5cc7c3593d24e707eaf26ed9","5cc7c227122263077a320b8a","5cb383a03c65c50015dab9a8","5cb3820b263f4500167f97f5"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":1060,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(143,161,186,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":1060,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":1060,"galleryWidth":1092,"galleryHeight":0,"scrollBase":0,"height":null}}

    Atomic Strong

    ​

    atomicstrenthacademy@gmail.com

    • Pinterest
    • Instagram
    • Facebook