TOGETHER WE ARE ATOMIC STRONG
WANNA FIND THAT
We help take you from Mario to
SO WHAT IS ATOMIC STRONG???
Atomic Strong is:
3 phase/ 4 month program
3 days a week in the gym/ 2-3 days of homework
Structured to strip excess weight off and build a strong foundation
Education in nutrition, movement, and strength
We make the word "sexy" jealous of how sexy YOUR sexy is.
Why such a long program?
You are going to get incredible results in the first weeks and months after joining Atomic Strong. But, to truly create lasting change it's going to take you, at a minimum of 4-6 months to reach your overall goals of losing excess weight and gaining any desired levels of strength. Then a lifetime of dedication to fitness to maintain and/or go beyond what you have gained. It's all about creating a lifestyle of healthy habits! We're not about quick fixes- we're here to create lasting change. In fact, most of our clients are with us for years. We give you the knowledge to a better you, the keys to your internal hot rod.
We believe the following:
As humans we are designed to MOVE. We have the power to build foundational and functional strength as well as improve the capacity of our bodies energy systems in order to PREVENT INJURY, INCREASE LONGEVITY, PROMOTE QUALITY OF LIFE, and make us FEEL GOOD!!
Atomic Strong is for people who want their freedom back!
Movement = Freedom!
Our program is structured around the following:
Proper Nutrition Science
Science of Movement, Strength and Conditioning
Good ole fashioned Kickboxing
Kettlebells, Dumbbells and Barbells
Not to mention the most important ingredient of all!
Your awesome, self-driven HORSE POWER generated by your goals, dreams and determination!
I cannot stress this enough!
This program delivers every-time if YOU give it YOUR all and FOLLOW THE GUIDELINES!
We have laid it all out for you.
This has been kid tested and YO MOMMA approved.
"It works!" -Yo MOMMA
Our classes are smaller with limited space allowing us to tailor the program specifically to targeting YOUR goals. This adds more value to our program because YOU get the custom individualization as if YOU were working with a personal trainer but in a group setting and at a fraction of the $COST$.
On top of the aforementioned awesomeness you also get:
1. To work out with incredible people!
Valued @ priceless :) :)
2. Atomic Fuel Nutrition Guidelines and Recipes
28-day Atomic Fuel Challenge:
28 days of Atomic Fuel Meal Plans: You’ll get 28 days of done-for-you meal plans. They are designed for both ladies and gentlemen and are easily customizable if you want to change anything.
28 days of Atomic Fuel Print-&-Go Grocery Lists: Each week will come with a complete grocery list sent directly to your inbox.
A Complete Atomic Fuel Success Manual: You’ll get the Atomic Fuel success manual that is designed to educate you about nutrition and how to live a healthy lifestyle. This is loaded with success tips and strategies to help YOU get the best results possible.
Over 67 Delicious & Easy to Make Recipes: Complete Recipe Manual filled with whole foods based, incredible recipes like Butternut Squash Soup, Citrus Fish Tacos, Award-Winning Chili, Cilantro Lime Chicken, and a Chocolate Avocado Smoothie (My ABSOLUTE FAVORITE)!
28 Daily Motivational & Inspirational Emails: You’ll get 28 daily emails to keep you motivated and on track with your goals.
Your "Dining Out" Swap Guide: This will give you the tools needed to be successful when you go out to eat! This dining out swap guide will show you how to turn any restaurant menu item into a delicious, healthy, and challenge-friendly alternative.
Atomic Fuel Measurement Doc: Measurement worksheets so you can quickly and easily track your results.
Goal Setting Worksheet: This is to get you focused and educated on the RIGHT way to set goals that will help set you up for success. The most important part of your journey.
28 days Atomic Fit program: Atomic Fit is the absolute fastest way to get incredible fat loss results while gaining energy, strength, and confidence because it is a complete and proven system.
$135 Value. Free with a 3 month sign up.
3. Homework / Recovery Sessions:
Atomic Strong strives to educate on the process that develops STRESS RESILIENCE. We pride ourselves on giving you more than just a training program.
The "homework" workouts are recovery sessions you do outside the academy to improve weaknesses and promote recovery. In order to achieve lasting results, you must focus on the other 165 hours of the week you are outside of the gym.
This is part of our Hybrid Model. Valued at $60 a month
Included in the 2020 sign up at no additional cost for the first 4 months.
4. Heart Rate Monitoring is used to maximize the workouts efficiency and create a healthy heart . Because we practice the science we preach!
Conditioning can have a huge preventive impact on staving off cardiovascular and other inflammatory diseases.s.
Statistically-speaking, 1/3 of the US population will die from a preventable disease. Proper conditioning can help you help yourself live a longer and healthier life!
You provide the heart rate strap and the heart beat, we will provide the monitoring and results.
5. Just plain rowdiness- AKA "having a good time"!
6. The Fittest version of yourself that you have always dreamed of ;) ;) Hey there ;P
So What does it cost ???
$100 per month
Nutrition plan is for the first 28 days and the follow up program "WHAT'S NEXT" can be added at any time upon request at a discounted rate. Ask us for more details.
Homework is not included in the monthly after 4 months.
TO WRAP IT UP!
ATOMIC STRONG is a small facility with big opportunities for those who are serious about meeting SMART FITNESS goals!
Don't forget to ask us about the two additional phases to this program after phase one.
Phase one is a primer or introduction but also scalable to any level of fitness.
This is where we create your athletic profile and determine your baseline for the upcoming Atomic Party :)
WE HAVE LIMITED SPACE REGISTER NOW.
Send us an email with your name, number, plus your goals and fitness history. You can also reach me at (406)-209-7719