We help take you from Mario to



The Atomic Strong online curriculum is designed for people who have limited time to train. Our online program is designed to maximize your time when exercising at home or in the gym while building you from the ground up . Give the program 100% effort while doing it and you will get a world class workout in just under 60 minutes.


If you follow the program and maintain good eating habits this program will deliver on the promise of building you a strong, flexible, super awesome body that moves with intention.

Remember- Rome wasn't built in a day, and neither was your body and current level of fitness. We cannot stress the importance of consistency. 

Our recipe is simple: Consistent Exercise and Good Nutrition.

The outcome is invaluable!

  • *Movement Without Pain 

  • *Makes YOU STRONG! 

  • *Mind Body Awareness

  • *Improved Cardiovascular System 

  • *The Happy Good For YOU Drug Called Exercise :)

See testimonials below!

Proof that the Atomic Strong system is proven to give you AMAZING results!

You can see our system is designed so that you can do it no matter what level of fitness you are at! 

Atomic Strong is for people who: 


  • Have never exercised

  • Are coming back from an injury 

  • Just want a program that maintains all physical attributes 

  • Experienced Athletes in need of a reset

What you get when you purchase the Program:

  • Phase 1: 6 Week Online Program delivered in a PDF  

  • How To Videos embedded in PDF next to each exercise to maximize your time efficiency making the review of each quick and easy.

  • 18 page Success Manual detailing out the method behind the program designed to give you more knowledge to maximize your results. 


  • Atomic Strong Measurement worksheets :When used alone, scales aren't the best way to track what's really going on inside your body. They don't give you all the metrics needed to track progress against your weight loss/muscle gain goals.


  • Goal Setting Worksheet: This is to get you focused and educated on the RIGHT way to set goals that will help set you up for success. The most important part of your journey.

  • Fitness tracker you can use to track your progress. Track Reps, weight, modifications, general comments. 

​The Basics Program Template:

  • 3 days Total Body Atomic Adaptation structured to strip excess weight off and build a strong foundation Mandatory to see good Results

  • Atomic Adaptation focuses mainly on stability, mobility and general strength throughout the body. We focus on strengthening the joint in order to ensure the tendons and ligaments are ready for a more rigorous strength and mobility routine. 

  • While exercising the muscles tend to grow and get stronger at a faster rate than the tendons and ligaments, which is why there tends to be such big gains during the first couple months. This is why we have incorporated the Atomic Adaptation phase. Your body is experiencing neurological adaptations as your body adapts to the movements and learns to recruit all the necessary muscle fibers.

  • Furthermore, a methodologically structured AA phase will aid in the improvement of inter-muscular coordination (i.e. balance, coordination and neural firing patterns).

Plus you get :

  • 2 days of Mobility/Recovery Sessions

  • These Session are crucial for you to progress. The recovery sessions  improve weaknesses and promote recovery. In order to achieve lasting results, you must focus on your recovery. ​​​​​

  • For those unfamiliar with the idea of Structural Integration, it's a practice that helps a person regain flexibility, stability, efficiency, and resilience in the body.

  • The goal is to create a movement reserve and integrity in as many joint articulations and positions as possible – with the intent of increasing potential performance and decrease potential risk of injury.


Bottom Line 


We make the word "sexy" jealous of how sexy YOUR sexy is.


























So, if this is Phase 1, are there multiple phases?

The Answer is YES! 

You are going to get incredible results in the first weeks and months of phase. Especially if you are new to fitness altogether.  But, to truly create lasting change it's going to take you, at a minimum of  4-6 months to reach your overall goals of losing excess weight and gaining any desired levels of strength. Then a lifetime of dedication to fitness to maintain and/or go beyond what you have gained. It's all about creating a lifestyle of healthy habits! We're not about quick fixes- we're here to create lasting change. In fact, most of our clients are with us for years. ​

We give you the knowledge to a better you, the keys to your internal hot rod. Phase 1 is just the beginning. Push yourself  and good things will happen. Once you have accomplished Phase 1 and have passed the prerequisites, we can discuss moving on to Phase 2!

We believe the following: 

As humans we are designed to MOVE. We have the power to build foundational and functional strength as well as improve the capacity of our bodies energy systems in order to PREVENT INJURY, INCREASE LONGEVITY, PROMOTE QUALITY OF LIFE, and make us FEEL GOOD!!

Atomic Strong is for people who want their freedom back!


Movement/Feeling Good = Freedom! 
Our program is structured around the following: 

  • Proper Nutrition Science 

  • Science of Movement, Strength and Conditioning 

  • Mobility 

  • Flexibility 

  • Calisthenics

  • Recovery

  • Good ole fashioned Kickboxing 

  • Kettlebells, Dumbbells and Barbells




Not to mention the most important ingredient of all!


Your awesome, self-driven HORSE POWER generated by your goals, dreams and determination!


I cannot stress this enough! This program delivers every-time if YOU give it YOUR all and FOLLOW THE GUIDELINES! 

We have laid it all out for you. This has been kid tested and YO MOMMA approved.

"It works!" -Yo MOMMA

So What does it cost ???

$100 for Phase 1/6 weeks and you get:

  • Phase 1: 6 Week Online Program delivered in a PDF  

  • How To Videos

  • 18 page Success Manual

  • Atomic Strong Measurement worksheets 

  • Goal Setting Worksheet

  • Fitness tracker 

  • 3 days Total Body Atomic Adaptation

  • 2 days of Mobility/Recovery Sessions



ATOMIC STRONG is a program with big opportunities for those who are serious about meeting SMART FITNESS goals!

Don't forget to ask us about the two additional phases after phase one. 

Phase one is a primer or introduction but also scalable to any level of fitness.  

This is where we create your athletic profile and determine your baseline for the upcoming Atomic Party :) 




Send us an email with your name, number, plus your goals and fitness history. You can also reach me at (406)-209-7719

Contact Us

Leslie Pfau

ASA Cadet

Update! Since my original review post ten months ago, I have lost 50 pounds, some nagging joint pain and gained strength and renewed self-confidence. I also better understand how nutrition affects not only my body but my brain. I'm better equipped to handle life and all its possibilities! My recommendation stands! Jeremiah and Brooke are incredible and talented fitness professionals.


Original Post:

I am newer to the program and have really been impressed with the knowledge and enthusiasm I have received from Jeremiah. The holistic approach to my overall health and wellness have encouraged me to be more proactive about my goals. I enjoy learning the science behind the results I am feeling already! I highly recommend Atomic Strength Academy!I am newer to the program and have really been impressed with the knowledge and enthusiasm I have received from Jeremiah. The holistic approach to my overall health and wellness have encouraged me to be more proactive about my goals.


I enjoy learning the science behind the results I am feeling already! I highly recommend Atomic Strength Academy!



ASA Alumni

I started with Jeremiah in January 2019 and I'm now down 35 pounds and in way better shape.
The workouts are fun and challenging but they also monitor you to make sure you don't hurt yourself. The workouts are also able to be setup for anybody of any skill or fitness levels so don't be afraid to come in no matter where you're at.

Mary Rae Martinez 

Online Cadet

UPDATE: I've been with the Atomic Strength Academy for 8 months. As of December 14, 2019, I have lost 42 pounds, gained muscle and strength and found confidence. I am a 44 year old woman who now has the heart conditioning of a 25 year old. At the beginning of the program, I was struggling with hormone issues, acne and edema (swelling of the legs). Because of the Atomic Strong fitness and nutrition program, my hormone imbalances are under control for the first time in decades, I haven't had swelling in my legs since July and my skin has never looked so clear! I could not have done this without the guidance of Jeremiah and Brooke. Their attention to my program goals, coaching and fitness knowledge were what I needed to keep going. Now, I'm in it for me.


ORIGINAL POST: I started the Atomic Strength Academy online nutrition and fitness program on March 11, 2019. I had heard positive things about their onsite program but their online program was new.

I began the program with a two week fitness evaluation period, in which Jeremiah (the Program Coordinator/Coach) evaluated my mobility, fitness and strength so that he could customize a program for me based on my needs and goals. I took my measurements, wrote down my goals and jumped in head first.

At the same time, he sent me a 6 week Atomic Fuel challenge cookbook and success manual, along with weekly menus (diet plans) and a shopping list to correspond with the menus. I considered myself somewhat in shape and had a working knowledge of nutrition, however, after reading Jeremiah's success manual and daily inspiring emails, I learned I had a long way to go.

During the 6 week fitness and fuel challenge, I learned to cook nutritious, fast meals that my whole family loved (in fact, my fiance lost 13 pounds by just eating the Atomic Fuel food!).

I gained definition in my body (arms, abs and legs) and lost 45 pounds total. I have never felt stronger and he really challenged my ideas about health and fitness. I found myself doing things I had never done before and feeling stronger than ever. He monitored my heart rate through a heart rate monitor app and I always felt like I had a personal coach right there, even though the program was online. He and his coaching partner, Brooke, posted how-to videos of all the different workouts and he was available to ask questions and correct my form, if need be.

I did send videos to him of me performing certain workouts and he was honest and inspiring in his coaching. He made sure I understood everything I was doing and I never felt insecure about the workouts. Quotes like "leave one or two in the chamber!" made me feel like I wasn't the only one who huffed and puffed through a workout. :)

Bottom line: I was thrilled with my results and experience with the Atomic Strength Academy's online fitness and nutrition program. The after care planning has been incredible and I received another, longer cookbook with tons of recipes and pointers to help me in my long term maintenance goals.

At the end of the fitness program, I took an assessment to see how I had done and was excited to see my fitness and mobility improve from when I first started 8 weeks ago and I cannot wait to see what the next 6 months holds.

I highly recommend this program to people of any fitness level. Jeremiah and his team have all the knowledge, materials and aftercare programs to care for clients at any stage in their journey and I highly encourage people to try it, especially if they are tired of the yo-yo dieting and half-hearted exercise programs.

Johnny Wylie 

Online Cadet 

Highly recommend. Although I have been an active in fitness for most of my life, I have never been on a strict regimented strength program before until I started Jeremiah's 10 week Atomic Strength program + coaching. Being in the later half of my 30's I wondered if I would ever regain the strength and agility of my early 20's. I told him what my strength goals were and by week 5 of the program, I realized that I had not only matched my peak fitness of my early 20's but had surpassed my initial goals in almost every way (strength, physique, agility). Jeremiah was extremely thorough with the planning of my workouts and regularly called to check up on my progress and explain to me in detail every aspect of the program. He is also one of the most motivating individuals I've ever encountered in my life. I haven't felt this energetic in a loooooong time.


Nikki Brown

ASA Alumni

So far in the past 11 months of working with Jeremiah Hammon of Atomic Strong I have lost 70 pounds.

After years of diets that never worked, I am finally losing weight the right way.

The energy and enthusiasm they bring to every session makes it one of the main reasons I look forward to each and every one. I love that every month training is changed enough to not be the same boring routine over and over.


Unlike other trainers/fitness classes I have been involved in, ASA does not just want me to set goals and meet them, they take my goals and make them theirs as well. While I have one or two "big" goals that my fitness journey is taking me to, I am encouraged to make small monthly goals that make it easier to keep the journey on track.


That is what sets Atomic Strong apart from other places. They will give you the personal attention you need to succeed in ALL of your goals.


That is why I can proudly say the "new" me was made in the ASA!

Mike lindsey.jpg

Mike Lindsey 

Online Cadet

I have embarked on a new journey to improve my health and wellness. I need to have hip replacement surgery but first I must lose 100 lbs. I would like to add an additional 60 lbs to that for a total weight loss of 160 lbs. Pretty daunting, yes. I have some lofty goals but I am very motivated, especially after seeing the results from the first 6 weeks.

Thanks to Jeremiah Hammon with Atomic Strong, I have achieved the following in ONLY 42 days: are the numbers...
Weight down 38 lbs
Chest down 6 in
Small Waist down 7.5 in
Belly Button Waist down 6.5 in
Hips down 5 in
Thigh down 1.5 in
Arm UP .5 in BOOM! Lol
Total inches down 26 in

Most importantly, Jeremiah did not just provide a program, he EDUCATED me. He taught me about nutrition, portions and exercise. His passion and energy is contagious. You will burn calories just talking to him about nutrition and exercise. Lol I cannot recommend Jeremiah and ASA enough.


Jessica Ulmer

ASA Cadet

Working with atomic strong has been an amazing experience! Jeremiah and brooke are wonderful trainers who really customize the workouts to fit your individual needs. They helped me lose weight before my wedding, safely losing 15lbs in two and a half months! I’ve never felt stronger or healthier in my life and I’m really enjoying the work outs as well as the nutritional program.


Brooke Braga

ASA Alumni and Trainer Extraordinaire

Jeremiah is a great coach! He is really knowledgeable about proper form, structuring workouts for the best results, and making things fun at the same time. The last program I completed with him changed my fitness in ways I've never experienced. I am stronger than ever, have developed particular muscles more than ever, my recovery is more efficient., my energy levels are up, my body fat is down, and most importantly I feel great! His attention to details, building from the foundation, proper form, and compassion to help people make him stand out. ASA for life! #AtomicArmy