TOGETHER WE ARE ATOMIC STRONG

This New Year dont make resolutions to break

Make Lasting Change and Bake 

Rollercoaster, of YUMMM- SAY WHAT! Rollercoaster- A YUM YUM YUM 

  🍌🥑🥦🍎🥕

 

Do you want to step off the yo-yo diet train and step on to the Rollercoaster of YUMMM?

This is the ride of a lifetime. The one that safely takes you through all of the ups and downs, turns and burns of recreating your eating habits with a nonestop destination to a place where you can eat the food you love, food that is satisfying, food that makes you go "YUUUUMMMMMBO" and still maintain the body composition you desire so you look and feel fanfriggintastic???

Good news!

Atomic Fuel is the primary source of Fuel for the mighty rollercoaster of "YUUUUMMM".

Let's dig a bit deeper shall we?

Listen to what our Clients are saying about the Atomic Strong program-

"I

A

20191018_191905.jpg

Update! Since my original review post ten months ago, I have lost 50 pounds, some nagging joint pain and gained strength and renewed self-confidence. I also better understand how nutrition affects not only my body but my brain. I'm better equipped to handle life and all its possibilities! My recommendation stands! Jeremiah and Brooke are incredible and talented fitness professionals.

 

Original Post:

I am newer to the program and have really been impressed with the knowledge and enthusiasm I have received from Jeremiah. The holistic approach to my overall health and wellness have encouraged me to be more proactive about my goals. I enjoy learning the science behind the results I am feeling already! I highly recommend Atomic Strength Academy!I am newer to the program and have really been impressed with the knowledge and enthusiasm I have received from Jeremiah. The holistic approach to my overall health and wellness have encouraged me to be more proactive about my goals.

 

I enjoy learning the science behind the results I am feeling already! I highly recommend Atomic Strength Academy!

ASA Cadet

Leslie Pfau

UPDATE: I've been with the Atomic Strength Academy for 8 months. As of December 14, 2019, I have lost 42 pounds, gained muscle and strength and found confidence. I am a 44 year old woman who now has the heart conditioning of a 25 year old. At the beginning of the program, I was struggling with hormone issues, acne and edema (swelling of the legs). Because of the Atomic Strong fitness and nutrition program, my hormone imbalances are under control for the first time in decades, I haven't had swelling in my legs since July and my skin has never looked so clear! I could not have done this without the guidance of Jeremiah and Brooke. Their attention to my program goals, coaching and fitness knowledge were what I needed to keep going. Now, I'm in it for me.

 

ORIGINAL POST: I started the Atomic Strength Academy online nutrition and fitness program on March 11, 2019. I had heard positive things about their onsite program but their online program was new.

I began the program with a two week fitness evaluation period, in which Jeremiah (the Program Coordinator/Coach) evaluated my mobility, fitness and strength so that he could customize a program for me based on my needs and goals. I took my measurements, wrote down my goals and jumped in head first.

At the same time, he sent me a 6 week Atomic Fuel challenge cookbook and success manual, along with weekly menus (diet plans) and a shopping list to correspond with the menus. I considered myself somewhat in shape and had a working knowledge of nutrition, however, after reading Jeremiah's success manual and daily inspiring emails, I learned I had a long way to go.

During the 6 week fitness and fuel challenge, I learned to cook nutritious, fast meals that my whole family loved (in fact, my fiance lost 13 pounds by just eating the Atomic Fuel food!).

I gained definition in my body (arms, abs and legs) and lost 45 pounds total. I have never felt stronger and he really challenged my ideas about health and fitness. I found myself doing things I had never done before and feeling stronger than ever. He monitored my heart rate through a heart rate monitor app and I always felt like I had a personal coach right there, even though the program was online. He and his coaching partner, Brooke, posted how-to videos of all the different workouts and he was available to ask questions and correct my form, if need be.

I did send videos to him of me performing certain workouts and he was honest and inspiring in his coaching. He made sure I understood everything I was doing and I never felt insecure about the workouts. Quotes like "leave one or two in the chamber!" made me feel like I wasn't the only one who huffed and puffed through a workout. :)

Bottom line: I was thrilled with my results and experience with the Atomic Strength Academy's online fitness and nutrition program. The after care planning has been incredible and I received another, longer cookbook with tons of recipes and pointers to help me in my long term maintenance goals.

At the end of the fitness program, I took an assessment to see how I had done and was excited to see my fitness and mobility improve from when I first started 8 weeks ago and I cannot wait to see what the next 6 months holds.

I highly recommend this program to people of any fitness level. Jeremiah and his team have all the knowledge, materials and aftercare programs to care for clients at any stage in their journey and I highly encourage people to try it, especially if they are tired of the yo-yo dieting and half-hearted exercise programs.

Online Cadet

Mary Rae Martinez 

Mike lindsey.jpg

I have embarked on a new journey to improve my health and wellness. I need to have hip replacement surgery but first I must lose 100 lbs. I would like to add an additional 60 lbs to that for a total weight loss of 160 lbs. Pretty daunting, yes. I have some lofty goals but I am very motivated, especially after seeing the results from the first 6 weeks.

Thanks to Jeremiah Hammon with Atomic Strong, I have achieved the following in ONLY 42 days:

Ok...here are the numbers...
Weight down 38 lbs
Chest down 6 in
Small Waist down 7.5 in
Belly Button Waist down 6.5 in
Hips down 5 in
Thigh down 1.5 in
Arm UP .5 in BOOM! Lol
Total inches down 26 in

Most importantly, Jeremiah did not just provide a program, he EDUCATED me. He taught me about nutrition, portions and exercise. His passion and energy is contagious. You will burn calories just talking to him about nutrition and exercise. Lol I cannot recommend Jeremiah and ASA enough.

Online Cadet

Mike Lindsey 

Highly recommend. Although I have been an active in fitness for most of my life, I have never been on a strict regimented strength program before until I started Jeremiah's 10 week Atomic Strength program + coaching. Being in the later half of my 30's I wondered if I would ever regain the strength and agility of my early 20's. I told him what my strength goals were and by week 5 of the program, I realized that I had not only matched my peak fitness of my early 20's but had surpassed my initial goals in almost every way (strength, physique, agility). Jeremiah was extremely thorough with the planning of my workouts and regularly called to check up on my progress and explain to me in detail every aspect of the program. He is also one of the most motivating individuals I've ever encountered in my life. I haven't felt this energetic in a loooooong time.

Online Cadet 

Johnny Wylie 

jess.jpg

Working with atomic strong has been an amazing experience! Jeremiah and brooke are wonderful trainers who really customize the workouts to fit your individual needs. They helped me lose weight before my wedding, safely losing 15lbs in two and a half months! I’ve never felt stronger or healthier in my life and I’m really enjoying the work outs as well as the nutritional program.

ASA Cadet

Jessica Ulmer

 

Let's dig a bit deeper shall we?

Our whole curriculum is based around good nutritional habits.

Atomic Fuel is the overarching Nutritional Guidelines you must follow in order to truely reach your fitness goals. Combine this with our online Atomic Strong Fitness program and you have a magical recipe for success.

We focus on:

 

  • Evaluating your Blueprint

  • Creating your personal schematic 

  • Setting goals

  • Sdentifying bad habits

  • Establishing new habits

  • Reestablishing good “nutrition habits”

All of this is needed to set the foundation to start you down the path of creating a lifestyle that is conducive for health, fitness and all encompassing social enjoyment

Our objectives:

  • Stop restricting, dieting, and obsessing about food

  • Eat food you love that is satisfying -- and still get the results they want

  • Spend less time in the gym exhausting yourself and still achieve your goals (doesn't mean dont work out as much. The work is still hard. We are just smarter in our approach to maximize you time)

  • Trust yourself around food

  • Feel good in your skin, and SKYROCKET YOUR SELF CONFIDENCE

What you get

6 Week Atomic Fuel Nutrition Challenge

  • 6-Weeks of Atomic Fuel Meal Guides:  You’ll get 6 weeks of done-for-you meal plans. They are designed for both men and women and are easily customizable if you want to change anything.

  •  6 Weekly Atomic Fuel Print-&-Go Grocery Lists: Each week will come with a complete grocery list sent directly to your inbox.

  •   A Complete Atomic Fuel Success Manual: You’ll get the Atomic Fuel success manual that is designed to educate you about nutrition and how to live a healthy lifestyle. This is loaded with success tips and strategies to help YOU get the best results possible.

  •  Over 60 Delicious & Easy to Make Recipes: Complete Recipe Manual filled with whole foods based, incredible recipes like The World's Best Turkey Chili, Chicken Sausage & Peppers, Baked Halibut with Citrus Salsa, Cinnamon & Chia Blueberry Smoothie (YUMMMMM), and a lot more!

  •  42 Daily Motivational & Inspirational Emails:  You’ll get 42 daily interactive emails to keep you motivated and on track with their goals. These are integral  to your success.  You get lessons, daily "what to do", movement challenges, and more...

  •  Your "Dining Out" Swap Guide:  This will give you the tools needed to be successful when you go out to eat! This dining out swap guide will show you how to turn any restaurant menu item into a delicious, healthy, and challenge-friendly alternative.

  • Atomic Fuel Measurement Doc:  Measurement worksheets so you can quickly and easily track your client’s results.

  • Atomic Fuel Goal Setting Worksheet: This is to get you focused and educated on the RIGHT way to set goals that will help set you up for success. The most important part of your journey

 ALL PDF's  ARE FILLABLE 

HOW COOL IS THAT!?!

Contact Us
20191018_191905.jpg

Update! Since my original review post ten months ago, I have lost 50 pounds, some nagging joint pain and gained strength and renewed self-confidence. I also better understand how nutrition affects not only my body but my brain. I'm better equipped to handle life and all its possibilities! My recommendation stands! Jeremiah and Brooke are incredible and talented fitness professionals.

 

Original Post:

I am newer to the program and have really been impressed with the knowledge and enthusiasm I have received from Jeremiah. The holistic approach to my overall health and wellness have encouraged me to be more proactive about my goals. I enjoy learning the science behind the results I am feeling already! I highly recommend Atomic Strength Academy!I am newer to the program and have really been impressed with the knowledge and enthusiasm I have received from Jeremiah. The holistic approach to my overall health and wellness have encouraged me to be more proactive about my goals.

 

I enjoy learning the science behind the results I am feeling already! I highly recommend Atomic Strength Academy!

ASA Cadet

Leslie Pfau

b0b435.jpg

I started with Jeremiah in January 2019 and I'm now down 35 pounds and in way better shape.
The workouts are fun and challenging but they also monitor you to make sure you don't hurt yourself. The workouts are also able to be setup for anybody of any skill or fitness levels so don't be afraid to come in no matter where you're at.

ASA Alumni

Bob

UPDATE: I've been with the Atomic Strength Academy for 8 months. As of December 14, 2019, I have lost 42 pounds, gained muscle and strength and found confidence. I am a 44 year old woman who now has the heart conditioning of a 25 year old. At the beginning of the program, I was struggling with hormone issues, acne and edema (swelling of the legs). Because of the Atomic Strong fitness and nutrition program, my hormone imbalances are under control for the first time in decades, I haven't had swelling in my legs since July and my skin has never looked so clear! I could not have done this without the guidance of Jeremiah and Brooke. Their attention to my program goals, coaching and fitness knowledge were what I needed to keep going. Now, I'm in it for me.

 

ORIGINAL POST: I started the Atomic Strength Academy online nutrition and fitness program on March 11, 2019. I had heard positive things about their onsite program but their online program was new.

I began the program with a two week fitness evaluation period, in which Jeremiah (the Program Coordinator/Coach) evaluated my mobility, fitness and strength so that he could customize a program for me based on my needs and goals. I took my measurements, wrote down my goals and jumped in head first.

At the same time, he sent me a 6 week Atomic Fuel challenge cookbook and success manual, along with weekly menus (diet plans) and a shopping list to correspond with the menus. I considered myself somewhat in shape and had a working knowledge of nutrition, however, after reading Jeremiah's success manual and daily inspiring emails, I learned I had a long way to go.

During the 6 week fitness and fuel challenge, I learned to cook nutritious, fast meals that my whole family loved (in fact, my fiance lost 13 pounds by just eating the Atomic Fuel food!).

I gained definition in my body (arms, abs and legs) and lost 45 pounds total. I have never felt stronger and he really challenged my ideas about health and fitness. I found myself doing things I had never done before and feeling stronger than ever. He monitored my heart rate through a heart rate monitor app and I always felt like I had a personal coach right there, even though the program was online. He and his coaching partner, Brooke, posted how-to videos of all the different workouts and he was available to ask questions and correct my form, if need be.

I did send videos to him of me performing certain workouts and he was honest and inspiring in his coaching. He made sure I understood everything I was doing and I never felt insecure about the workouts. Quotes like "leave one or two in the chamber!" made me feel like I wasn't the only one who huffed and puffed through a workout. :)

Bottom line: I was thrilled with my results and experience with the Atomic Strength Academy's online fitness and nutrition program. The after care planning has been incredible and I received another, longer cookbook with tons of recipes and pointers to help me in my long term maintenance goals.

At the end of the fitness program, I took an assessment to see how I had done and was excited to see my fitness and mobility improve from when I first started 8 weeks ago and I cannot wait to see what the next 6 months holds.

I highly recommend this program to people of any fitness level. Jeremiah and his team have all the knowledge, materials and aftercare programs to care for clients at any stage in their journey and I highly encourage people to try it, especially if they are tired of the yo-yo dieting and half-hearted exercise programs.

Online Cadet

Mary Rae Martinez 

Highly recommend. Although I have been an active in fitness for most of my life, I have never been on a strict regimented strength program before until I started Jeremiah's 10 week Atomic Strength program + coaching. Being in the later half of my 30's I wondered if I would ever regain the strength and agility of my early 20's. I told him what my strength goals were and by week 5 of the program, I realized that I had not only matched my peak fitness of my early 20's but had surpassed my initial goals in almost every way (strength, physique, agility). Jeremiah was extremely thorough with the planning of my workouts and regularly called to check up on my progress and explain to me in detail every aspect of the program. He is also one of the most motivating individuals I've ever encountered in my life. I haven't felt this energetic in a loooooong time.

Online Cadet 

Johnny Wylie 

20191210_185140.jpg

So far in the past 11 months of working with Jeremiah Hammon of Atomic Strong I have lost 70 pounds.

After years of diets that never worked, I am finally losing weight the right way.

The energy and enthusiasm they bring to every session makes it one of the main reasons I look forward to each and every one. I love that every month training is changed enough to not be the same boring routine over and over.

 

Unlike other trainers/fitness classes I have been involved in, ASA does not just want me to set goals and meet them, they take my goals and make them theirs as well. While I have one or two "big" goals that my fitness journey is taking me to, I am encouraged to make small monthly goals that make it easier to keep the journey on track.

 

That is what sets Atomic Strong apart from other places. They will give you the personal attention you need to succeed in ALL of your goals.

 

That is why I can proudly say the "new" me was made in the ASA!

ASA Alumni

Nikki Brown

Mike lindsey.jpg

I have embarked on a new journey to improve my health and wellness. I need to have hip replacement surgery but first I must lose 100 lbs. I would like to add an additional 60 lbs to that for a total weight loss of 160 lbs. Pretty daunting, yes. I have some lofty goals but I am very motivated, especially after seeing the results from the first 6 weeks.

Thanks to Jeremiah Hammon with Atomic Strong, I have achieved the following in ONLY 42 days:

Ok...here are the numbers...
Weight down 38 lbs
Chest down 6 in
Small Waist down 7.5 in
Belly Button Waist down 6.5 in
Hips down 5 in
Thigh down 1.5 in
Arm UP .5 in BOOM! Lol
Total inches down 26 in

Most importantly, Jeremiah did not just provide a program, he EDUCATED me. He taught me about nutrition, portions and exercise. His passion and energy is contagious. You will burn calories just talking to him about nutrition and exercise. Lol I cannot recommend Jeremiah and ASA enough.

Online Cadet

Mike Lindsey 

jess.jpg

Working with atomic strong has been an amazing experience! Jeremiah and brooke are wonderful trainers who really customize the workouts to fit your individual needs. They helped me lose weight before my wedding, safely losing 15lbs in two and a half months! I’ve never felt stronger or healthier in my life and I’m really enjoying the work outs as well as the nutritional program.

ASA Cadet

Jessica Ulmer

20191213_185534_edited.jpg

Jeremiah is a great coach! He is really knowledgeable about proper form, structuring workouts for the best results, and making things fun at the same time. The last program I completed with him changed my fitness in ways I've never experienced. I am stronger than ever, have developed particular muscles more than ever, my recovery is more efficient., my energy levels are up, my body fat is down, and most importantly I feel great! His attention to details, building from the foundation, proper form, and compassion to help people make him stand out. ASA for life! #AtomicArmy

ASA Alumni and Trainer Extraordinaire

Brooke Braga