ATOMIC STRENGTH ACADEMY
The Atomic Strong curriculum is based around good nutritional habits. Atomic Fuel is not a phase, it is the overarching Nutritional Guidelines you must follow in order to reach your fitness goals. We focus on setting goals, identifying bad habits, establishing new habits, reestablishing good “nutrition habits” to create a lifestyle that is conducive for health, fitness and enjoyment.
The first phase is the Atomic Adaptation phase (AA) followed by the Atomic Energy phase (AE), Atomic Strength phase (AMxS), and finally the Conversion to Atomic Fit (AF) to certify you ATOMIC STRONG.
MOBILITY. STABILITY. FLEXIBILITY.
Once you pass all levels and collect all the bands you get a Certificate that certifies you “Atomic Strong”.
Atomic Strong is your new baseline. From here you will continue to pursue any new goals you have set and/or fill any gaps you may find. This is where you really get to express yourself as a Modern Warrior. Not to mention you get to come to our anything goes classes. You’re a fitness freak, Fitness freaky!
Think of us like the most awesome exercise program that you have always wanted.
Dream. Challenge.Commit. Succeed.