Our clients lose an average of 20 pounds with our 6-week program while learning sustainable habits they continue on their own. They get toned, improve body composition, improve confidence, gain energy, and learn to use their ultimate weapon. The mind!
Meet Mary! She made that life changing decision!
" I've been with Atomic Strong for 8 months. As of December 14, 2019, I have lost 42 pounds, gained muscle and strength and found confidence. I am a 44 year old woman who now has the heart conditioning of a 25 year old. "
This was just the beginning and Mary did this all as an online client. She continues to live her new lifestyle! We are so proud of her!
Get toned and gain strength
Learn healthy and tasty recipes you love
Create a sustainable and healthy lifestyle you love
This is not your typical "weight loss" program and this is not a quick fix!
Because we target the source of what has been keeping you back by using the power of the mind and bringing emotional awareness to the lifestyle choices you make!
Meet Mike! He made that life changing decision!
He decided to step through that door as an online client!
" Thanks to Jeremiah Hammon with Atomic Strong, I have achieved the following in ONLY 42 days:
Weight down 38 #
Chest down 6"
Small Waist down 7.5"
Belly Button Waist down 6.5"
Hips down 5"
Thigh down 1.5"
Arm UP .5" BOOM!
Total inches down 26". "
That was just the first 42 days! Mike went on to lose 100#! As you can see he did an amazing job!
Our system is based on creating a sustainable and healthy lifestyle. But we are all results driven right? Well, we know that so one thing we do is jump start your results. See we know that results drive us, this six-week phase is intended to give you results while setting a foundation for healthy lifestyle habits.
No macro counting
No calorie counting
No color coding and tracking of foods
Learn healthy habits that alone will pave the way to a healthier lifestyle!
System that helps you target behavioral aspects behind your lifestyle choices
We have re-invented the cheat day! We call this a skill day and it teaches you how to make better choices even with your favorites!
Not just about weight loss! Our clients notice overall health changes in blood pressure, decreased joint pain, and increased mental clarity!
Meet Leslie! She made that life changing decision!
Let's talk details!!
" I have lost 50 pounds, some nagging joint pain and gained strength and renewed self-confidence. I also better understand how nutrition affects not only my body but my brain. I'm better equipped to handle life and all its possibilities! My recommendation stands! Jeremiah and Brooke are incredible and talented fitness professionals. "
Wow!! Thank you Leslie! We are so proud of all your hard work!
Benefits, benefits, and more benefits!
6- Full Weeks of Atomic Fuel Meal Guides: done-for-you meal plans. CREATED by a CERTIFIED Precision Nutrition Coach - A coaching program that has been tested on over 100,000 clients and peer-reviewed in three scientific publications!
6 Weekly Atomic Fuel PRINT & GO GROCERY LISTS: each week will come with a complete grocery list!
Over 60 Delicious & Easy to Make Recipes: complete Recipe Manual filled with whole foods based, incredible recipes like The World's Best Turkey Chili, Chicken Sausage & Peppers, Pesto Topped Halibut, Sweet Chili Chicken Meatballs, Cinnamon-Chia Blueberry Smoothie and more! Food is so good!
Whole foods family friendly! Teach the kids healthy habits as you work on yours! Even the pickiest of partners and kids have been known to love the food! Partners losing weight and kids learning healthy habits as a healthy by-product!
Good for all ages! The plan is full of healthy veggies, fruits, nuts and seeds, and proteins. Portions and foods can be tailored for particular nutrition needs. The emphasis on movement, a healthy relationship with food, maintaining healthy weight, and meals full of nutrient dense foods can help us all as we age. Leading to healthy lifestyles for life!
Easily customized recipes for food restrictions.
Atomic Fuel Mindset Toolkit: mindset tools that come with interactive exercises to help you identify and eliminate mental and emotional obstacles that are keeping you back. You see, we believe the mind is our major influencer and first form of fuel! These exercises bring awareness and action to the source of unhealthy relationships with food and ourselves, while giving us strategies to bridge the gap between who we are now and who we want to be. So you can LEAP into the new you!
Daily Healthy Habit-Forming Emails: our health is determined by our habits. Our daily emails set you up to form healthy habits by building them throughout the 6 weeks.
Access to our private Atomic Strong Facebook Community where you can ask questions, share your story, and be part of the community to help support you and keep you motivated! This also gives you direct access to your coaches!
Your "Dining Out" Swap Guide: this will give you the tools needed to be successful when you go out to eat! This dining out swap guide will show you how to turn any restaurant menu item into a delicious, healthy, and challenge-friendly alternative.
Atomic Fuel Measurement Doc: measurement worksheets so you can quickly and easily track your results.
6- Week Bodyweight Program: fit for all levels that you can do anywhere. Created by a Certified CPPS, Bioforce, World Thai Boxing Association, and Precision Nutrition coach! Full 6-Weeks consisting of 5 workouts a week based on foundational strength, fundamental movements, core, mobility and cardio kick boxing. A recovery based program designed to combat stress and inflammation in the body. Super fun workouts!
Introducing! Kids Corner! We are throwing in this new feature for healthy kids :)
TAKE A PEEK INSIDE!
Details are in the proof!
Update! Since my original review post ten months ago, I have lost 50 pounds, some nagging joint pain and gained strength and renewed self-confidence. I also better understand how nutrition affects not only my body but my brain. I'm better equipped to handle life and all its possibilities! My recommendation stands! Jeremiah and Brooke are incredible and talented fitness professionals.
I am newer to the program and have really been impressed with the knowledge and enthusiasm I have received from Jeremiah. The holistic approach to my overall health and wellness have encouraged me to be more proactive about my goals. I enjoy learning the science behind the results I am feeling already! I highly recommend Atomic Strong!I am newer to the program and have really been impressed with the knowledge and enthusiasm I have received from Jeremiah. The holistic approach to my overall health and wellness have encouraged me to be more proactive about my goals.
I enjoy learning the science behind the results I am feeling already! I highly recommend Atomic Strength Academy!
Mary Rae Martinez
UPDATE: I've been with the Atomic Strength Academy for 8 months. As of December 14, 2019, I have lost 42 pounds, gained muscle and strength and found confidence. I am a 44 year old woman who now has the heart conditioning of a 25 year old. At the beginning of the program, I was struggling with hormone issues, acne and edema (swelling of the legs). Because of the Atomic Strong fitness and nutrition program, my hormone imbalances are under control for the first time in decades, I haven't had swelling in my legs since July and my skin has never looked so clear! I could not have done this without the guidance of Jeremiah and Brooke. Their attention to my program goals, coaching and fitness knowledge were what I needed to keep going. Now, I'm in it for me.
ORIGINAL POST: I started the Atomic Fuel online nutrition and fitness program on March 11, 2019. I had heard positive things about their onsite program but their online program was new.
I began the program with a two week fitness evaluation period, in which Jeremiah (the Program Coordinator/Coach) evaluated my mobility, fitness and strength so that he could customize a program for me based on my needs and goals. I took my measurements, wrote down my goals and jumped in head first.
At the same time, he sent me a 6 week Atomic Fuel challenge cookbook and success manual, along with weekly menus (diet plans) and a shopping list to correspond with the menus. I considered myself somewhat in shape and had a working knowledge of nutrition, however, after reading Jeremiah's success manual and daily inspiring emails, I learned I had a long way to go.
During the 6 week fitness and fuel challenge, I learned to cook nutritious, fast meals that my whole family loved (in fact, my fiance lost 13 pounds by just eating the Atomic Fuel food!).
I gained definition in my body (arms, abs and legs) and lost 45 pounds total. I have never felt stronger and he really challenged my ideas about health and fitness. I found myself doing things I had never done before and feeling stronger than ever. He monitored my heart rate through a heart rate monitor app and I always felt like I had a personal coach right there, even though the program was online. He and his coaching partner, Brooke, posted how-to videos of all the different workouts and he was available to ask questions and correct my form, if need be.
I did send videos to him of me performing certain workouts and he was honest and inspiring in his coaching. He made sure I understood everything I was doing and I never felt insecure about the workouts. Quotes like "leave one or two in the chamber!" made me feel like I wasn't the only one who huffed and puffed through a workout. :)
Bottom line: I was thrilled with my results and experience with the Atomic Strong's online fitness and nutrition program. The after care planning has been incredible and I received another, longer cookbook with tons of recipes and pointers to help me in my long term maintenance goals.
At the end of the fitness program, I took an assessment to see how I had done and was excited to see my fitness and mobility improve from when I first started 8 weeks ago and I cannot wait to see what the next 6 months holds.
I highly recommend this program to people of any fitness level. Jeremiah and his team have all the knowledge, materials and aftercare programs to care for clients at any stage in their journey and I highly encourage people to try it, especially if they are tired of the yo-yo dieting and half-hearted exercise programs.
I have embarked on a new journey to improve my health and wellness. I need to have hip replacement surgery but first I must lose 100 lbs. I would like to add an additional 60 lbs to that for a total weight loss of 160 lbs. Pretty daunting, yes. I have some lofty goals but I am very motivated, especially after seeing the results from the first 6 weeks.
Thanks to Jeremiah Hammon with Atomic Strong, I have achieved the following in ONLY 42 days:
Ok...here are the numbers...
Weight down 38 lbs
Chest down 6 in
Small Waist down 7.5 in
Belly Button Waist down 6.5 in
Hips down 5 in
Thigh down 1.5 in
Arm UP .5 in BOOM! Lol
Total inches down 26 in
Most importantly, Jeremiah did not just provide a program, he EDUCATED me. He taught me about nutrition, portions and exercise. His passion and energy is contagious. You will burn calories just talking to him about nutrition and exercise. Lol I cannot recommend Jeremiah and ASA enough.
Highly recommend. Although I have been an active in fitness for most of my life, I have never been on a strict regimented strength program before until I started Jeremiah's 10 week Atomic Strength program + coaching. Being in the later half of my 30's I wondered if I would ever regain the strength and agility of my early 20's. I told him what my strength goals were and by week 5 of the program, I realized that I had not only matched my peak fitness of my early 20's but had surpassed my initial goals in almost every way (strength, physique, agility). Jeremiah was extremely thorough with the planning of my workouts and regularly called to check up on my progress and explain to me in detail every aspect of the program. He is also one of the most motivating individuals I've ever encountered in my life. I haven't felt this energetic in a loooooong time.
Working with atomic strong has been an amazing experience! Jeremiah and brooke are wonderful trainers who really customize the workouts to fit your individual needs. They helped me lose weight before my wedding, safely losing 15lbs! I’ve never felt stronger or healthier in my life and I’m really enjoying the work outs as well as the nutritional program.
I started with Jeremiah in January 2019 and I'm now down 35 pounds and in way better shape.
The workouts are fun and challenging but they also monitor you to make sure you don't hurt yourself. The workouts are also able to be setup for anybody of any skill or fitness levels so don't be afraid to come in no matter where you're at.
So far in the past 11 months of working with Jeremiah Hammon of Atomic Strong I have lost 70 pounds.
After years of diets that never worked, I am finally losing weight the right way.
The energy and enthusiasm they bring to every session makes it one of the main reasons I look forward to each and every one. I love that every month training is changed enough to not be the same boring routine over and over.
Unlike other trainers/fitness classes I have been involved in, ASA does not just want me to set goals and meet them, they take my goals and make them theirs as well. While I have one or two "big" goals that my fitness journey is taking me to, I am encouraged to make small monthly goals that make it easier to keep the journey on track.
That is what sets Atomic Strong apart from other places. They will give you the personal attention you need to succeed in ALL of your goals.
That is why I can proudly say the "new" me was made in the ASA!
YOU READY OR WHAT?
6-Weeks to pave the way to success with a system backed by science and with proven results!
Results that last and put you in control! No dependence on meal kits, counting calories, chasing the next fad diet, or living on shakes!
With our 6-Week Atomic Fuel Motivated for Life Challenge you will be coached through the process that builds the habits you need to truly change as you lose the weight! It becomes second nature!
The whole family can enjoy the food! Just adjust to kids' dietary needs. Practice and learn healthy habits with your children as you lose weight!
Your health is the most important thing in life! You don't have control over everything in this crazy world. Especially right now! Not even your kids at times huh! But one thing you have control over… is your health!
You deserve to feel confident, energized, and strong right now!
The 6-Week Atomic Fuel Motivated for Life Challenge holds the keys to your success with a nutrition and fitness education to create LASTING CHANGE! You know the best part? It puts you in charge!
Warning!!! Below are some common POSITIVE SIDE EFFECTS you may experience!
Stop restricting, dieting, and obsessing about food.
Eat food that is satisfying and you love - While getting the results you want.
Spend less time in the gym exhausting yourself and still achieve your goals. This is working smarter!
Trust yourself around food.
Increased energy, mental clarity, and overall health!
Feel good in your skin, and SKYROCKET YOUR SELF CONFIDENCE!
I Know You are Ready Now!!!